{"id":513,"date":"2024-02-25T21:55:05","date_gmt":"2024-02-25T21:55:05","guid":{"rendered":"https:\/\/functionalfoodsproject.com\/?page_id=513"},"modified":"2024-02-25T22:03:25","modified_gmt":"2024-02-25T22:03:25","slug":"pilares","status":"publish","type":"page","link":"https:\/\/functionalfoodsproject.com\/index.php\/pilares\/","title":{"rendered":"PILARES"},"content":{"rendered":"\n
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PILARES<\/h1>\n\n\n\n
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ENFOQUE<\/h1>\n\n\n\n
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HOL\u00cdSTICO<\/h4>\n\n\n\n

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INTEGRATIVO<\/h4>\n\n\n\n

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FUNCIONAL<\/h4>\n\n\n\n

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Contemplando y valorando todo cuanto nos rodea, nuestro exposoma, porque todo est\u00e1 interconectado y todo interact\u00faa con nosotros y nos afecta (hol\u00edstico). Utilizando todas las t\u00e9cnicas y herramientas, nuevas y tradicionales, desde aceites esenciales hasta la meditaci\u00f3n (integrativo). Comprendiendo nuestro cuerpo al mil\u00edmetro, con el mayor rigor y certidumbre cient\u00edficos, atendiendo los mecanismos de nuestra bioqu\u00edmica (funcional).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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H\u00c1BITOS FUNDAMENTALES<\/h1>\n\n\n\n
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EJERCICIO<\/h4>\n\n\n\n

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ALIMENTACI\u00d3N<\/h4>\n\n\n\n

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AYUNO<\/h4>\n\n\n\n

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Nuestra especie est\u00e1 dise\u00f1ada para cazar y recolectar el alimento (hacer ejercicio<\/strong>), comer fundamentalmente animales que caza y verduras que recolecta (alimentaci\u00f3n<\/strong> como premio tras el ejercicio) y pasar momentos de escasez en los que el alimento no estaba disponible (ayuno<\/strong>).<\/p>\n<\/div>\n<\/div>\n\n\n\n

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SOMOS LO QUE COMEMOS: NUTRICI\u00d3N COHERENTE<\/h1>\n\n\n\n
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GRASAS<\/h4>\n\n\n\n

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PROTE\u00cdNA ANIMAL<\/h4>\n\n\n\n

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VERDURAS<\/h4>\n\n\n\n

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La salud empieza en la cocina. Somos lo que comemos, nunca antes esta frase hab\u00eda resonado con tanta fuerza en mi cabeza. Nutrici\u00f3n coherente acorde a nuestra especie.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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OBJETIVOS<\/h1>\n\n\n\n
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BIENESTAR<\/h4>\n\n\n\n

Optimizando el funcionamiento de nuestro cuerpo.<\/p>\n<\/div><\/div>\n\n\n\n

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SALUD \u00d3PTIMA<\/h4>\n\n\n\n

Retrasando la enfermedad o mejor\u00e1ndola si es el caso.<\/p>\n<\/div><\/div>\n\n\n\n

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LONGEVIDAD<\/h4>\n\n\n\n

Retrasando el envejecimiento y sus derivados.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/pages\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":22,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/pages\/513\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/pages\/513\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/media?parent=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}