{"id":374,"date":"2024-02-25T20:59:27","date_gmt":"2024-02-25T20:59:27","guid":{"rendered":"https:\/\/functionalfoodsproject.com\/?p=374"},"modified":"2024-02-25T21:00:29","modified_gmt":"2024-02-25T21:00:29","slug":"micronutrientes","status":"publish","type":"post","link":"https:\/\/functionalfoodsproject.com\/index.php\/2024\/02\/25\/micronutrientes\/","title":{"rendered":"MICRONUTRIENTES"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Los micronutrientes son como las vitaminas y minerales que tu cuerpo necesita en peque\u00f1as cantidades pero que son esenciales para mantenerlo funcionando correctamente. Son como peque\u00f1as piezas de un rompecabezas que tu cuerpo usa para llevar a cabo una variedad de funciones importantes, como mantener tus huesos fuertes, tu sistema inmunol\u00f3gico saludable y tu piel radiante. Aunque los necesitas en peque\u00f1as cantidades, son fundamentales para tu salud y bienestar general.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/functionalfoodsproject.com\/index.php\/2024\/02\/25\/vitaminas\/\" data-type=\"post\" data-id=\"498\">Vitaminas<\/a><\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Vitamina A<\/strong>, <strong>Vitaminas B<\/strong>: Incluye varias vitaminas del complejo B como B1 (tiamina), B2 (riboflavina), B3 (niacina), B6 (piridoxina), B9 (\u00e1cido f\u00f3lico) y B12 (cobalamina), <strong>Vitamina C<\/strong>, <strong>Vitamina D<\/strong>, <strong>Vitamina E<\/strong> y <strong>Vitamina K<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Minerales<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Calcio<\/strong>: Se encuentra en productos l\u00e1cteos como la leche, el yogur y el queso, as\u00ed como en vegetales de hojas verdes, sardinas y almendras.<\/li>\n\n\n\n<li><strong>Hierro<\/strong>: Presente en carnes rojas, aves de corral, pescado, legumbres, vegetales de hojas verdes y cereales fortificados.<\/li>\n\n\n\n<li><strong>Magnesio<\/strong>: Se encuentra en alimentos como nueces, semillas, legumbres, vegetales de hojas verdes, pl\u00e1tanos y chocolate negro.<\/li>\n\n\n\n<li><strong>Potasio<\/strong>: Presente en frutas como pl\u00e1tanos, naranjas, melones, as\u00ed como en vegetales de hojas verdes, patatas, aguacates y frutos secos.<\/li>\n\n\n\n<li><strong>Zinc<\/strong>: Se encuentra en alimentos como carne roja, aves de corral, mariscos, l\u00e1cteos, nueces y legumbres.<\/li>\n\n\n\n<li><strong>Yodo<\/strong>: Presente en alimentos marinos como pescado, mariscos y algas marinas, as\u00ed como en productos l\u00e1cteos y huevos.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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