{"id":395,"date":"2024-02-25T14:31:01","date_gmt":"2024-02-25T14:31:01","guid":{"rendered":"https:\/\/functionalfoodsproject.com\/?p=395"},"modified":"2024-02-25T14:31:01","modified_gmt":"2024-02-25T14:31:01","slug":"fructosa","status":"publish","type":"post","link":"https:\/\/functionalfoodsproject.com\/index.php\/2024\/02\/25\/fructosa\/","title":{"rendered":"FRUCTOSA"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">La fructosa es un tipo de az\u00facar simple que se encuentra de forma natural en muchos alimentos, como las frutas, la miel y ciertos vegetales. Qu\u00edmicamente hablando, es un monosac\u00e1rido, lo que significa que es la forma m\u00e1s simple de carbohidrato, compuesta por una sola mol\u00e9cula de az\u00facar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando consumes alimentos que contienen fructosa, tu cuerpo la descompone en el intestino delgado para que pueda ser absorbida en el torrente sangu\u00edneo y utilizada como fuente de energ\u00eda para tus c\u00e9lulas. Una vez en el torrente sangu\u00edneo, la fructosa se transporta a diversas partes del cuerpo donde se necesita energ\u00eda, como los m\u00fasculos y el cerebro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una caracter\u00edstica importante de la fructosa es que tiene un \u00edndice gluc\u00e9mico bajo en comparaci\u00f3n con otros az\u00facares, como la glucosa. Esto significa que la fructosa no eleva r\u00e1pidamente los niveles de az\u00facar en la sangre despu\u00e9s de su consumo, lo que puede ser beneficioso para las personas que necesitan controlar sus niveles de glucosa, como los diab\u00e9ticos.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[16],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-definiciones","tag-fructosa"],"_links":{"self":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/posts\/395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/comments?post=395"}],"version-history":[{"count":1,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/posts\/395\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/media?parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/categories?post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functionalfoodsproject.com\/index.php\/wp-json\/wp\/v2\/tags?post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}